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Heart Gym

Do you numb your feelings? Do you isolate yourself by processing emotions alone in private? Or have you been told that your feelings are “too much”? Do you want more intimacy in your relationships? Do you want to learn to harness the energy and information of your feelings? You are invited to Heart Gym. Heart Gym is a space to feel your feelings with other people. We’ll share a few simple tools for feeling in the moment and then we will practice. You’ll practice noticing what’s happening inside

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