Workshop

WhipFit: Cardio, Flow & Flexibility with Midori [SF]

Your flogger isn't just for kinky play time. Turns out it's a surprisingly effective fitness tool. WhipFit is a movement class using floggers as exercise equipment - an original fitness form developed by Midori. Fluid, elliptical movements build cardiovascular endurance, improve balance, increase flexibility, and develop body awareness and focus. Not a single person gets whacked. This is exercise, not impact play. What to bring: Comfortable clothes you can move in. Expect dynamic movement, wear

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